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Brussel sprouts fall into family of cruciferous vegetables which includes broccoli, cauliflower, cabbage, kale, and collard greens.
Health benefits
01 137% daily serving of Vitamin K
02 81% daily serving of Vitamin C
03 High fiber content for gut health
Prep Time: 10 Min
– Brussel sprouts (head cut, halved) – Olive oil – Garlic powder – Salt (to taste) – Rosemary (optional) – Pepper (to taste) For garnishing – Lime juice (optional)
Cook Time: 10 Min
Ingredients
Prep brussel sprouts. – Rinse and remove the heads / stalk by cutting. Then cut it into halves or quarters.
Seasoning. Mix the brussel sprouts with oil, garlic powder, rosemary and salt in a mixing bowl.
Roasting. Place the brussel sprouts in the preheated air fryer.
Shake the basket after 5 minutes. Continue air frying for another 5 mintues.