Brussel Sprouts

Nutritious side dish Veggie

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Brussel Sprouts

Brussel sprouts fall into family of cruciferous vegetables which includes broccoli, cauliflower, cabbage, kale, and collard greens.

This vegan and gluten-free recipe in air fryer is ready in 10 minutes without any huff and puff.

Health benefits

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Veggie Facts: Brussel Sprouts

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01 137% daily serving of Vitamin K

02 81% daily serving of Vitamin C

03 High fiber content for gut health

Prep Time:  10 Min

– Brussel sprouts (head cut, halved) – Olive oil – Garlic powder – Salt (to taste) – Rosemary (optional) – Pepper (to taste) For garnishing – Lime juice (optional)

Cook Time: 10 Min

Ingredients

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Step 1

Prep brussel sprouts. – Rinse and remove the heads / stalk by cutting. Then cut it into halves or quarters.

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Step 2

Seasoning. Mix the brussel sprouts with oil, garlic powder, rosemary and salt in a mixing bowl.

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Step 3

Roasting. Place the brussel sprouts in the preheated air fryer.

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Step 4

Shake the basket after 5 minutes. Continue air frying for another 5 mintues.

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Add black pepper and dash of lime and

ENJOY!!

Recipes for other Trendy Veggies

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01 Frozen asparagus in Air fryer

02 Instant pot sweet potatoes

03 Roasted golden beets in air fryer