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Side Dish
Air Fryer Frozen Okra
5
minutes
minutes
16
minutes
minutes
21
minutes
minutes
Servings:
4
person
Author:
Alpa Jain
Frozen okra is easy to make in the air fryer and that too without making them slimy. Checkout this easy, vegan, gluten-free, air fryer frozen okra recipe to make Indian style okra fry.
Equipment
Instant Vortex Air Fryer
Ingredients
▢
12
oz
Okra
(frozen cut)
▢
2
tablespoon
Oil
▢
½
teaspoon
Salt
(to taste)
▢
1
teaspoon
Coriander powder
▢
¼
teaspoon
Red chili powder
(to taste)
▢
½
teaspoon
Turmeric powder
▢
¼
cup
Onion
(sliced)
Instructions
Preheat air fryer to 360 °F
In a mixing bowl, mix the frozen okra with oil and spices.
Place the okra in the preheated air fryer and cook for 16 minutes.
Open the basket after 8 minutes, add the onions and shake the basket.
Continue air frying for another 8 minutes.
Transfer the okra to a serving dish.
Notes
Fresh okra will take 3-4 minutes less to cook.
Nutrition
Calories:
97
kcal
(5%)
|
Carbohydrates:
8
g
(3%)
|
Protein:
2
g
(4%)
|
Fat:
7
g
(11%)
|
Saturated Fat:
1
g
(6%)
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Sodium:
299
mg
(13%)
|
Potassium:
284
mg
(8%)
|
Fiber:
3
g
(13%)
|
Sugar:
2
g
(2%)
|
Vitamin A:
646
IU
(13%)
|
Vitamin C:
20
mg
(24%)
|
Calcium:
77
mg
(8%)
|
Iron:
1
mg
(6%)