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Breakfast, Dinner, Lunch, Main Course
Paneer Wrap
20
minutes
minutes
20
minutes
minutes
40
minutes
minutes
Servings:
10
Wraps
Author:
Alpa Jain
Paneer wraps or paneer rolls are made with veggies, paneer, and some spices. These Indian-style tortilla wraps are perfect for breakfast, lunch, dinner, kids' school lunches, or office lunches.
Equipment
Instant Pot 3 qt
Ingredients
For making paneer
▢
4
cups
Milk
▢
2
tablespoon
Vinegar
For paneer filling
▢
120
grams
Paneer
▢
½
each
red, green, yellow, orange bell pepper
(sliced)
▢
½
cup
Onion
(chopped)
▢
1
tablespoon
Ginger
(finely grated)
▢
1
tablespoon
Garlic
(finely grated)
▢
½
Serrano pepper
(or to taste)
▢
¼
teaspoon
Turmeric powder
▢
1.5
teaspoon
Coriander powder
▢
⅛
teaspoon
Cumin powder
▢
Salt to taste
▢
1.5
tablespoon
Oil
For paneer wrap and garnishing
▢
Tortillas
▢
Chaat Masala
▢
Cilantro
(for garnishing)
▢
1
tablespoon
Butter
▢
Ketchup
Instructions
Making Paneer - For details check out my blog on
how to make paneer in instant pot
Pour milk in instant pot container and select "Yogt" mode until it shows "Boil".
Once boiled, stir in the vinegar and leave for 5 minutes
Strain the paneer and rinse with cold water until all sourness is gone. Squeeze out all excess water.
Refrigerate it to make it more firm.
Making Paneer Wraps
Select "Saute" mode and add oil once it is hot. Saute the onions then add ginger, garlic, serrano peppers.
Add the spices and cook for few minutes until oil oozes out.
Add the bell peppers and let them cook, they should be crunchy and not soft.
Add the paneer and mix well. Cook for a minute and then turn the instant pot off by pressing "Cancel"
Heat a tortilla on a skillet and apply some butter on the inside.
Place some filling at the center. Garnish with sliced onions, chaat masala, cilantro leaves and tomato ketchup.
Roll into a wrap.
Nutrition
Serving:
2
wraps
|
Calories:
130
kcal
(7%)
|
Carbohydrates:
6
g
(2%)
|
Protein:
5
g
(10%)
|
Fat:
9
g
(14%)
|
Saturated Fat:
5
g
(31%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
21
mg
(7%)
|
Sodium:
56
mg
(2%)
|
Potassium:
155
mg
(4%)
|
Fiber:
1
g
(4%)
|
Sugar:
5
g
(6%)
|
Vitamin A:
203
IU
(4%)
|
Vitamin C:
1
mg
(1%)
|
Calcium:
175
mg
(18%)
|
Iron:
1
mg
(6%)