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Cilantro Chutney
5
minutes
minutes
Blend Time:
1
minute
minute
6
minutes
minutes
Servings:
16
tablespoon
Author:
Alpa Jain
Cilantro chutney is a green dipping sauce served with Indian snacks and appetizers. Check out this cilantro chutney recipe made at home using only a few ingredients.
Equipment
Vitamix or another blender
Ingredients
▢
2
bunch
Cilantro
(
100 grams
, fresh)
▢
2
tablespoon
Roasted chana dal
(dalia)
▢
½
tablespoon
Ginger
▢
½
teaspoon
Salt
(adjust to taste)
▢
1
tablespoon
Serrano pepper
(adjust to taste)
▢
¼
cup
Water
(more if needed)
To be added later
▢
2
teaspoon
Lime juice
(adjust to taste)
Instructions
Discard the thick stems and use only the fresh cilantro leaves and thin stems.
Rinse cilantro with water to get rid of any residue or dirt.
Add all the ingredients except water and lime juice into the blender jar.
Add little water and blend all the ingredients into a smooth paste.
Add more water as needed and increase the speed from low to high while blending.
Adjust salt and spiciness as needed and continue blending.
Transfer the cilantro chutney to a bowl and mix lime juice.
Nutrition
Serving:
1
tablespoon
|
Calories:
1
kcal
|
Carbohydrates:
0.2
g
|
Protein:
0.04
g
|
Fat:
0.01
g
|
Saturated Fat:
0.001
g
|
Polyunsaturated Fat:
0.003
g
|
Monounsaturated Fat:
0.003
g
|
Sodium:
73
mg
(3%)
|
Potassium:
10
mg
|
Fiber:
0.1
g
|
Sugar:
0.1
g
|
Vitamin A:
76
IU
(2%)
|
Vitamin C:
1
mg
(1%)
|
Calcium:
1
mg
|
Iron:
0.03
mg