Go Back
Email Link
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Appetizer, Dinner, Lunch, Side Dish
Paneer Barbeque
30
minutes
minutes
10
minutes
minutes
Marination Time:
3
hours
hours
3
hours
hours
40
minutes
minutes
Servings:
8
people
Author:
Alpa Jain
This is an easy grilled paneer tikka recipe for vegetarian barbeque for summer. The infused spices and tanginess of yogurt combined with the smoky flavor from charcoal grilling will surely make you drool.
Equipment
Grill
Ingredients
▢
1
lb
Paneer
(Indian cottage cheese)
▢
3
count
Bell Pepper
cubed
▢
1
count
Onions
cubed
▢
1
cup
Yogurt
▢
1
inch
Ginger
(chopped)
▢
1
clove
Garlic
(chopped)
▢
1
tablespoon
Chopped Cilantro
▢
Serrano pepper
(optional)
▢
1
tablespoon
Oil
Spices
▢
⅛
teaspoon
Turmeric powder
▢
1
tablespoon
Tandoori Masala
▢
1
teaspoon
Kasoori Methi
(Dried Fenugreek leaves)
▢
1
teaspoon
Salt
(to taste)
▢
Chaat masala
Instructions
Preparing the marinade
Add yogurt, oil, salt and spices together in a mixing bowl and mix well using a whisk.
Adjust spiciness by adding chopped serrano peppers as per taste
Add the cubed paneer, bell peppers and onions and mix well to ensure it gets well coated by the mixture.
Cover the bowl and keep it aside for about 3 hours
Grilling Paneer Tikka
Arrange the marinated paneer, bell peppers and onions on the skewers
Grill the skewers on the charcoal grill or gas grill for about 10 minutes and turning in between.
Nutrition
Calories:
199
kcal
(10%)
|
Carbohydrates:
3
g
(1%)
|
Protein:
9
g
(18%)
|
Fat:
17
g
(26%)
|
Saturated Fat:
9
g
(56%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
41
mg
(14%)
|
Sodium:
319
mg
(14%)
|
Potassium:
53
mg
(2%)
|
Fiber:
1
g
(4%)
|
Sugar:
1
g
(1%)
|
Vitamin A:
30
IU
(1%)
|
Vitamin C:
1
mg
(1%)
|
Calcium:
310
mg
(31%)
|
Iron:
1
mg
(6%)