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Beverages, Breakfast, Drinks
Avocado Berry Smoothie
5
minutes
minutes
5
minutes
minutes
Servings:
4
cup
Author:
Alpa Jain
Avocado berry smoothie is a delicious and irresistible blend of creamy avocados and refreshing berries. It is perfect for breakfast or a quick meal. Check out how to make dairy-free avocado berry smoothie with no bananas.
Equipment
Vitamix
or a high-speed blender
Ingredients
▢
½
Avocado
▢
1 ½
cup
Berries
(mixed berried, frozen or fresh)
▢
2
cup
Milk
(plant-based milk for vegan)
▢
1
tablespoon
Blue Agave sweetener
(or sweetener of choice, to taste)
Instructions
Put all the ingredients in Vitamix or a high-speed blender.
Blend it on the "smoothie" setting or on high speed until smooth.
Add more sweetener and milk if needed to adjust the consistency and blend again.
Pour into a tall glass and enjoy.
Notes
Substitutions
Fresh or frozen berries
- either fresh or frozen berries can be used.
Milk
- use plant-based milk like oat milk,
coconut milk
, or almond milk to make it vegan.
Sweetener
- use a sweetener of your choice like maple syrup, honey, or
agave nectar
.
Variations
Blueberry avocado smoothie
- use only blueberries instead of mixed berries to make a blueberry avocado smoothie.
Chia seeds
- add a teaspoon of chia seeds for their nutritional benefits.
Protein powder
- add a scoop of your favorite protein powder to make it protein packed.
Greens
- add a handful of kale or spinach to add leafy greens to your diet.
Yogurt
- instead of milk, Greek yogurt or plain yogurt can be used.
Banana
- add half a banana for added sweetness and skip the sweetener.
Nutrition
Calories:
137
kcal
(7%)
|
Carbohydrates:
19
g
(6%)
|
Protein:
5
g
(10%)
|
Fat:
5
g
(8%)
|
Saturated Fat:
1
g
(6%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
6
mg
(2%)
|
Sodium:
49
mg
(2%)
|
Potassium:
341
mg
(10%)
|
Fiber:
3
g
(13%)
|
Sugar:
15
g
(17%)
|
Vitamin A:
295
IU
(6%)
|
Vitamin C:
5
mg
(6%)
|
Calcium:
156
mg
(16%)
|
Iron:
0.2
mg
(1%)