Fresh Milled Flour Dinner Rolls (Bread Machine)
Servings: 15 rolls
Enjoy light, soft, and flavorful vegan dinner rolls made with fresh milled white wheat berries flour. This easy recipe will transform simple ingredients into delicious, fiber-rich fresh milled flour dinner rolls using bread machine to make the dough. They are perfect for a cozy family dinner. Check out the recipe
Equipment
- Nutrimill Harvest (or any other grain mill)
- Convection Oven
- Baking tray (13 inch by 9 inch)
Ingredients
Wet ingredients
- 1 cup +1 tbsp Water (warm, microwave 30 seconds)
- 4 tablespoon Oil
Dry ingredients
- 2 tablespoon Agave nectar
- 1 ½ teaspoon Salt
- 3 ½ cup Hard white wheat flour (400 grams)
- 2 ¼ teaspoon Instant yeast (7 grams or bread machine yeast)
Instructions
Make dough in bread machine
- Place the wet, dry ingredients, and the milled flour in the order required by your bread machine.
- Close the lid and select the "dough" cycle.
- Once the cycle completes, remove the dough from the pan on a lightly floured surface.
Shape dough to make buns
- Divide the dough into 15 equal parts of about 50 grams each.
- Shape them into smooth balls and tuck all the edges to the bottom side to make it smooth from the top.
- Place them in a 13-inch by 9-inch baking tray lined with parchment paper keeping 1-2 finger space between the balls.
- Cover with a food wrap or a kitchen towel so that it does not dry up.
- Allow it to rise for about 45-60 minutes until it has about tripled in volume.
Bake in the oven
- Preheat the oven to 350°F.
- Remove the food wrap gently and then place the baking tray in the oven.
- Bake for about 22 minutes on 350°F or until the crust is golden brown in color.
- Take the baking tray out of the oven.
Final touches
- Optionally apply some butter on top of the buns using a basting brush.
Notes
- Weigh the wheat berries flour for the recipe.
- Depending on your mill you may have to mill few extra grams of berries to get about 400 grams of flour as there may be some loss of flour while milling.
- To make about 20 smaller buns, use a 15 inch by 11 inch tray and make dough balls of about 38 grams each.
Nutrition
Serving: 1roll | Calories: 143kcal (7%) | Carbohydrates: 23g (8%) | Protein: 4g (8%) | Fat: 5g (8%) | Saturated Fat: 0.4g (3%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 235mg (10%) | Potassium: 119mg (3%) | Fiber: 3g (13%) | Sugar: 2g (2%) | Vitamin A: 3IU | Vitamin C: 0.5mg (1%) | Calcium: 11mg (1%) | Iron: 1mg (6%)
