Gobi Paratha
Servings: 15 parathas
This easy vegan Gobi Paratha recipe is classic Indian dish, offering a satisfying and comforting meal. Gobi parathas are stuffed with a flavorful spiced cauliflower filling, making them a perfect vegan breakfast, lunch, or dinner. Learn how to make these delicious cauliflower stuffed parathas with this simple step-by-step guide.
Equipment
Ingredients
For paratha dough
- 2 ½ cup Whole wheat flour (atta) (300 grams)
- ½ teaspoon Salt
- 1 cup Water (240 ml)
- ½ teaspoon Nigella seeds (optional)
- 1 teaspoon Oil
For filling
- 1 lb Cauliflower florets (grated)
- ½ teaspoon Carom seeds (ajwain seeds)
- 1 teaspoon Salt
- ½ teaspoon Red chili powder (as per taste, or chopped serrano pepper as per taste)
For cooking paratha
- 2 tablespoon Oil (more if needed)
- ¼ cup Whole wheat flour (atta) (for rolling)
Instructions
How to make paratha dough in food processor
- Fix the dough blade in the food processor bowl.
- Add whole wheat flour, salt, nigella seeds and oil and start the food processor on low speed or dough setting
- Add water slowly through the feeder and continue kneading until the flour binds into a soft, smooth dough ball.
- Dough is ready for use.
Make gobi paratha stuffing
- Take grated cauliflower in a bowl.
- Add a few pinches of salt and let it rest for 5-10 minutes.
- Squeeze the cauliflower to get rid of any excess water.
- Add rest of the ingredients for the stuffing and mix well with a spoon.
Make Gobi Paratha
- Take 40 grams dough and roll into a smooth ball (about an inch and half in diameter) and then flatten it.
- Dust it in dry whole wheat flour and roll into a round shape paratha of about 4 inches in diameter.
- Take about 2 tablespoon of cauliflower stuffing and place in center of the rolled dough.
- Make into a smooth ball by removing excess dough.
- Continue to roll with the help of dry flour into a 4-5 inch paratha.
- Place the rolled paratha on a skillet on a medium high flame.
- Once you see a few light brown spots, flip the paratha with a spatula and cook for a few seconds.
- Apply a few drops of oil on the top side and spread with a spatula.
- Flip once again and apply oil on the other side.
- Flip for the final time and cook for few seconds until golden brown.
Nutrition
Calories: 102kcal (5%) | Carbohydrates: 17g (6%) | Protein: 4g (8%) | Fat: 3g (5%) | Saturated Fat: 0.3g (2%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 244mg (11%) | Potassium: 172mg (5%) | Fiber: 3g (13%) | Sugar: 1g (1%) | Vitamin A: 22IU | Vitamin C: 15mg (18%) | Calcium: 15mg (2%) | Iron: 1mg (6%)
