Instant Pot Tortilla Soup
Servings: 6 people
Tortilla soup is a Mexican soup made with tomatoes, veggies, and served with tortilla chips. This is a vegan and gluten-free tortilla soup made in the instant pot. Check out how to make it easily for your busy weeknights.
Equipment
Ingredients
- 4 cup Vegetable stock
- 2 tablespoon Tomato paste
- ½ cup Black beans (dry)
Vegetables
- 1 cup Onion (chopped)
- 1 cup Carrot (diced)
- 1 cup Bell pepper (diced)
- ½ cup Celery (2 stalks)
- 2 large Tomatoes (chopped)
- 1 cup Corn kernels (fresh or frozen)
Herbs and Spices
- 1 Bay leaf
- 1 tablespoon Taco seasoning
- 2 cloves Garlic (minced)
- ½ teaspoon Red chili powder
- 1 teaspoon Salt (to taste)
- 1 teaspoon Cumin powder
To be added later
- 2 tablespoon Cilantro
- Lime juice (to taste)
- 1 cup Tortilla chips (Tostitos or other)
Instructions
- Soak the black beans in warm water for about 6 hours.
- Discard the water used for soaking.
- Add all the ingredients except the "to be added later" ingredient group.
- Mix well and close the lid.
- Turn the instant pot on high-pressure mode for 12 minutes with the pressure release knob in the sealing position. Keep the "Keep warm" setting on.
- Let the pressure release naturally for 10 minutes, then release the remaining pressure manually by moving the knob to venting position until the silver drops.
- Add in lime juice and chopped cilantro and give it a stir.
- Crush some tortilla chips and add them to the soup while serving.
- Adjust the salt and spices as per your taste.
Notes
To use canned black beans instead of dry beans you can follow these steps:
- Pressure cook all the ingredients except the canned black beans for 5 minutes.
- Allow 10 minutes NPR then open the lid and add the canned beans (drained).
- Saute for about 5 minutes on the normal setting and you can enjoy the soup.
Nutrition
Serving: 1cup | Calories: 145kcal (7%) | Carbohydrates: 29g (10%) | Protein: 5g (10%) | Fat: 2g (3%) | Saturated Fat: 0.3g (2%) | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 582mg (25%) | Potassium: 496mg (14%) | Fiber: 5g (21%) | Sugar: 6g (7%) | Vitamin A: 5090IU (102%) | Vitamin C: 45mg (55%) | Calcium: 71mg (7%) | Iron: 1mg (6%)
