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Side Dish
Instant Pot Whole Sweet Potatoes
5
minutes
minutes
45
minutes
minutes
50
minutes
minutes
Servings:
4
cup
Author:
Alpa Jain
Instant pot cooks whole sweet potatoes to perfection! They turn out absolutely creamy and fluffy. Read more to find out how to steam whole sweet potatoes in instant pot and for how long.
Equipment
Instant Pot 6 qt
Ingredients
▢
2
Sweet Potato
(1.5 lb)
▢
1
cup
Water
Instructions
Rinse the sweet potatoes thoroughly with water.
Pour 1 cup water in the instant pot liner.
Place a trivet in the instant pot.
Arrange the sweet potatoes on the trivet.
Lock the lid with pressure valve in sealing position.
Cook on high pressure mode for 30 minutes (see notes*).
Allow the pressure to release naturally for 10 minutes and then release the remaining pressure.
Check the sweet potatoes by inserting a fork for doneness.
Notes
Adjust the pressure cooking time based on the width of the sweet potatoes
For small size (upto 2 inches) - 18 minutes, 10 minutes NPR
For medium size (2-3 inches) - 30 minutes, 10 minutes NPR
For large size (3-4 inches ) - 50 minutes, 10 minutes NPR
Nutrition
Serving:
1
cup
|
Calories:
146
kcal
(7%)
|
Carbohydrates:
34
g
(11%)
|
Protein:
3
g
(6%)
|
Fat:
1
g
(2%)
|
Saturated Fat:
1
g
(6%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
94
mg
(4%)
|
Potassium:
573
mg
(16%)
|
Fiber:
5
g
(21%)
|
Sugar:
7
g
(8%)
|
Vitamin A:
24132
IU
(483%)
|
Vitamin C:
4
mg
(5%)
|
Calcium:
51
mg
(5%)
|
Iron:
1
mg
(6%)