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Beverages
Mango Lassi
10
minutes
minutes
Blend Time:
2
minutes
minutes
12
minutes
minutes
Servings:
4
people
Author:
Alpa Jain
Mango lassi is a mango smoothie and a popular drink from India. It is made with fresh mangoes or mango pulp, yogurt, and spices. Check out how to make the best mango lassi at home.
Equipment
Vitamix
Ingredients
▢
3
cup
Mangoes cubed
(
3 count
)
▢
1 ½
cup
Yogurt
(or vegan yogurt)
▢
1
cup
Water
▢
2
tablespoon
Sugar or low calorie sweetener
(as per taste)
▢
10-15
Saffron Strands
▢
¼
teaspoon
Cardamom powder
▢
pinch
Everest Milk Masala
(optional)
Instructions
In Vitamix or another high-speed blender, add chopped mangoes, yogurt, sugar, and water.
Blend on "Smoothie" setting or increase speed gradually from low to high. Blend until smooth
Serve chilled in mason jars or a tall glass and garnish with saffron, cardamom powder, and Everest milk masala
Nutrition
Calories:
132
kcal
(7%)
|
Carbohydrates:
23
g
(8%)
|
Protein:
4
g
(8%)
|
Fat:
3
g
(5%)
|
Saturated Fat:
2
g
(13%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
12
mg
(4%)
|
Sodium:
47
mg
(2%)
|
Potassium:
356
mg
(10%)
|
Fiber:
2
g
(8%)
|
Sugar:
21
g
(23%)
|
Vitamin A:
1431
IU
(29%)
|
Vitamin C:
46
mg
(56%)
|
Calcium:
128
mg
(13%)
|
Iron:
1
mg
(6%)