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Side Dish
Roasted Beets In Air Fryer
10
minutes
minutes
15
minutes
minutes
25
minutes
minutes
Servings:
3
person
Author:
Alpa Jain
Golden beets are easy to cook in the air fryer for a side dish or to add to salads. They are vegan and gluten-free. Check out how to make roasted beets in the air fryer in under 30 minutes.
Equipment
Instant Vortex Air Fryer
Ingredients
▢
1
lb
Beets
(golden or red)
▢
1
tablespoon
Olive oil
▢
¼
teaspoon
Salt
(to taste)
▢
2
twigs
Rosemary
(fresh)
After cooking
▢
¼
teaspoon
Pepper
(to taste)
Instructions
Peel and cut the beets to about ¾ - 1 inch cubes.
Preheat the air fryer at 390 °F.
In a mixing bowl, mix the cubed beets with oil, salt, and some rosemary.
Place the beets in the preheated air fryer and cook for 15 minutes.
Open and shake the basket after about 8 minutes.
Continue air frying for the remaining time.
Check the beets with a fork for doneness, if needed air fry for a few more minutes.
Add black pepper and shake the basket.
Transfer the roasted beets to a serving plate.
Nutrition
Calories:
72
kcal
(4%)
|
Carbohydrates:
15
g
(5%)
|
Protein:
3
g
(6%)
|
Fat:
1
g
(2%)
|
Saturated Fat:
1
g
(6%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
354
mg
(15%)
|
Potassium:
501
mg
(14%)
|
Fiber:
5
g
(21%)
|
Sugar:
10
g
(11%)
|
Vitamin A:
82
IU
(2%)
|
Vitamin C:
8
mg
(10%)
|
Calcium:
35
mg
(4%)
|
Iron:
1
mg
(6%)