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Appetizer, Side Dish
Frozen Green Beans In Air Fryer
5
minutes
minutes
10
minutes
minutes
15
minutes
minutes
Servings:
4
person
Author:
Alpa Jain
Air fryer frozen green beans make a perfect side dish to accompany your meals. It is easy to make, and delicious, and the spiciness can be adapted to your taste. They are vegan and gluten-free too!
Equipment
Instant Vortex Air Fryer
Kitchen tongs
Ingredients
▢
10
oz
Frozen green beans
▢
1
tablespoon
Olive oil
▢
½
teaspoon
Salt
(to taste)
▢
½
teaspoon
Garlic powder
▢
½
teaspoon
Chili flakes
(more to taste)
Instructions
Preheat the air fryer to 390 °F.
In a mixing bowl add frozen green beans, oil, salt, garlic powder, and red chili flakes.
Toss everything well to coat the oil and seasoning evenly on green beans.
Place the green beans in the air fryer basket.
Air fry the frozen green beans for 8 minutes.
Shake the basket after 4-5 minutes.
Continue to air fry for the remaining time.
Transfer to a serving bowl and sprinkle more red chili flakes if needed.
Notes
Fresh green beans can be cooked in a similar way. It will need 1-2 minutes less to cook in the air fryer.
Nutrition
Calories:
27
kcal
(1%)
|
Carbohydrates:
5
g
(2%)
|
Protein:
1
g
(2%)
|
Fat:
0.5
g
(1%)
|
Saturated Fat:
0.1
g
(1%)
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
330
mg
(14%)
|
Potassium:
160
mg
(5%)
|
Fiber:
2
g
(8%)
|
Sugar:
2
g
(2%)
|
Vitamin A:
571
IU
(11%)
|
Vitamin C:
9
mg
(11%)
|
Calcium:
29
mg
(3%)
|
Iron:
1
mg
(6%)