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Side Dish
Air Fryer Frozen Brussel Sprouts
2
minutes
minutes
15
minutes
minutes
17
minutes
minutes
Servings:
2
person
Author:
Alpa Jain
Air fryer frozen brussel sprouts are easy to make in just about 15 minutes! They are a perfect side dish for any meal. They are vegan gluten-free and made with only 6 ingredients. Check out how to make frozen brussel sprouts in air fryer.
Equipment
Instant Vortex Air Fryer
Ingredients
▢
10
oz
Brussel sprouts
(frozen)
▢
½
tablespoon
Olive oil
▢
½
teaspoon
Garlic powder
▢
¼
teaspoon
Salt
(to taste)
▢
1
- 2 twigs
Rosemary
(fresh)
▢
¼
teaspoon
Pepper
(to taste)
For garnishing
▢
Lime juice
(optional)
Instructions
Preheat air fryer to 390 °F
In a mixing bowl, mix the frozen brussel sprouts with oil, garlic powder, rosemary, and salt.
Place the brussel sprouts in the preheated air fryer and cook for 14 minutes.
Shake the basket after 7-8 minutes. Continue air frying.
Once done, insert a fork to check if they are done cooking.
Add black pepper and shake the basket.
Serve with a dash of lime juice (optional).
Notes
If you do not have garlic powder, you can use garlic cloves.
Instead of
black pepper
you can sprinkle some red chili flakes.
Nutrition
Calories:
53
kcal
(3%)
|
Carbohydrates:
10
g
(3%)
|
Protein:
4
g
(8%)
|
Fat:
1
g
(2%)
|
Saturated Fat:
1
g
(6%)
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
205
mg
(9%)
|
Potassium:
446
mg
(13%)
|
Fiber:
4
g
(17%)
|
Sugar:
3
g
(3%)
|
Vitamin A:
864
IU
(17%)
|
Vitamin C:
96
mg
(116%)
|
Calcium:
49
mg
(5%)
|
Iron:
2
mg
(11%)