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    You are here: Home / Gluten-Free / Instant Pot Khichdi

    Instant Pot Khichdi

    Alpa Jain - Author of Culinary Shades.
    Modified: Apr 18, 2024 · Published: Mar 1, 2021 by Alpa Jain · Leave a Comment
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    5 from 3 votes
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    Khichdi or kitchari is a popular Indian comfort food and a goto vegetarian food when sick. Instant Pot khichdi is a one-pot meal made with mixed dal, rice, spices, vegetables and ghee. It can be easily customized to taste. It is gluten-free and can be easily made vegan.

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    instant pot khichadi in a bowl.

    Khichdi is a popular comfort food from Indian cuisine. If you are looking for vegetarian food when sick or for cold weather then vegetable khichdi with kadhi tops the list as it is easy in digestion and packed with nutrition. Instant Pot khichdi is a one-pot meal for busy weeknights.

    Khichdi is a gluten-free lentil and rice porridge cooked with spices, ghee, and optionally vegetables. It is nutritious, versatile, and can be customized to adapt to your taste.

    instant pot khichadi in a bowl

    Ingredients

    Khichdi is made with dal and rice cooked together in a pressure cooker with vegetables and spices. Ghee is added while cooking and also while serving.

    Vegetable khichdi must not be mushy and rice, dal, and veggies must be cooked evenly. So it is best to soak dal and rice for at least 30 minutes.

    Lentils like split yellow moong dal, green moong dal, masoor dal (split red lentils), and toor dal (split pigeon peas) are added. I have used basmati rice and dals in equal proportion.

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    I have used potatoes, eggplants, peas, carrots, and tomatoes. To cook them evenly, it is best to cube them less than an inch in size. You can also add cauliflower or sweet potatoes.

    I use 1:1 of dal rice ratio to make khichdi and also like to add some cashews and peanuts for crunchiness. However, you can customize it as per your liking. You can also make this vegetable khichdi without onion and garlic.

    Instructions

    This vegetable khichdi is cooked in an Instant Pot with just a 1-minute high-pressure setting followed by a natural pressure release. This ensures the vegetables are not mushy and overcooked but evenly cooked with dal and rice.

    First turn the saute mode on normal setting, once the container is hot, add ghee followed by peanuts and cashews. Saute them until light brown and then add the whole spices - bay leaf, peppercorn, whole red chili, mustard seeds, cumin seeds.

    Rice and mixed dals for Khichdi.
    Sauté vegetables for Khichadi.

    Saute for a few seconds and then add ginger garlic paste and optionally some serrano peppers if you want it spicy. You can make the khichdi without onion and garlic by skipping them.

    Add all the vegetables, dal, rice, water, turmeric powder, and salt. Gently mix it and deglaze the pot with a spatula. To ensure the khichdi is not mushy I have used a 1:2 ratio of dal rice to water.

    Sauté vegetables with rice and mixed dals for Khichdi.
    Pressure cooked khichdi.

    Press cancel to come out of the saute mode. Close the lid with the pressure valve in sealing position. Select pressure mode for 1 minute on the high-pressure setting. Once done, allow the pressure to release naturally.

    Substitutions

    Vegan - The only ingredient that makes khichdi not suitable for a vegan diet is ghee. You can easily replace it with a plant-based alternative like vegan butter or coconut oil and still enjoy this nutritious protein-packed comfort food.

    instant pot khichadi in a bowl

    Serving suggestions

    You might find it very interesting that khichdi is served with different accompaniments in different regions in India. Kadhi, a yogurt soup, is served with khichdi commonly in the western part of India.

    Some people love eating khichdi with plain homemade yogurt or buttermilk. In north India, khichdi is served with mashed boiled potatoes mixed with green chilies, garlic, and onions.

    Each of the variations is worth trying as it brings out a different taste to the same dish! But you can also just enjoy khichdi as is by topping it with some ghee and some pickles.

    instant pot khichadi in a bowl with kadhi in background

    Equipment

    This Instant Pot khichdi recipe is made in the 6 qt. Instant Pot. You can easily make it in other electric pressure cookers and larger capacity Instant Pot.

    Storage

    Khichdi is best served warm and freshly prepared. However, if you have leftovers, you can store it in the fridge for 2-3 days. When you are ready to eat, simply reheat it in the microwave or on the cooktop.

    You may need to add some water while reheating as khichdi tends to thicken and dry up once it is refrigerated.

    khichdi pin

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    Don't forget to rate the recipe by clicking the stars. Also, pin the recipe by clicking the "Pin" button, for your future reference.

    📖 Recipe

    instant pot khichadi in a bowl.

    Instant Pot Khichdi

    Khichdi or kitchari is a popular Indian comfort food and a goto vegetarian food when sick. Instant Pot khichdi is a one-pot meal made with mixed dal, rice, spices, vegetables and ghee. It can be easily customized to taste. It is gluten-free and can be easily made vegan.
    5 from 3 votes
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    Course: Dinner, Lunch, Main Course
    Cuisine: Indian
    Diet: Gluten Free, Vegetarian
    Prep Time: 20 minutes mins
    Cook Time: 40 minutes mins
    Total Time: 1 hour hr
    Servings: 6 people
    Calories: 224kcal
    Author: Alpa Jain

    Equipment

    • Instant Pot 6 qt

    Ingredients

    Dals and Rice

    • ½ cup Basmati rice
    • 2 tablespoon Yellow Moong Dal
    • 2 tablespoon Green moong dal
    • 2 tablespoon Masoor dal
    • 2 tablespoon Toor Dal

    Vegetables

    • ½ cup Red potatoes (peeled and cubed)
    • ½ cup Eggplant (cubed)
    • ½ cup Peas
    • ½ cup Carrot (diced)
    • ½ cup Tomato (chopped)

    Spices

    • 1 teaspoon Turmeric powder
    • 1 teaspoon Mustard seeds
    • 1 teaspoon Cumin seeds
    • 1 Whole Red Chili
    • 3 - 4 Peppercorn
    • 1 Bay leaf
    • 1 teaspoon Ginger garlic paste
    • 1 teaspoon Serrano pepper (chopped or minced)

    Other ingredients

    • 2 tablespoon Ghee (or vegan butter, more while serving)
    • 1 teaspoon Salt (adjust to taste)
    • 2 cups Water
    • 2 tablespoon Peanuts
    • 10 - 12 Cashews (raw and unsalted)
    • Cilantro (for garnishing)
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    Instructions

    • Rinse dal and rice 2 -3 times with water until water runs clear.
    • Soak dal rice together in water for 30 minutes.
    • Discard all water before cooking.
    • Turn the Instant Pot on saute mode on normal setting.
    • Once the Instant Pot is hot, add ghee.
    • Once ghee is hot, add peanuts and cashew nuts and sauté until they become light brown.
    • Add dry whole spices - cumin seeds, mustard seeds, bay leaf, whole red chili and peppercorn. Sauté for a few seconds.
    • Add ginger garlic paste and serrano pepper or green chilies and sauté for about 15-20 seconds.
    • Add all the vegetables, dal, rice, water, turmeric powder and salt.
    • Press cancel to come out of saute mode.
    • Close and lock the lid with pressure release valve in sealing position.
    • Select pressure mode or manual mode for 1 minute on high setting.
    • Once done, allow the pressure to release naturally until the silver pin drops.

    Notes

    • To make this recipe vegan, simply replace ghee with plant-based alternative like vegan butter or coconut oil.
    • Adjust the spiciness as per taste by adjusting the quantity of serrano peppers
    • If you like it more liquidy, after you open the instant pot, add some warm water to get the desired consistency.
    • If you do not have all types of lentils, you can skip and substitute them with other lentils.
    • Other optional vegetables such as sweet potatoes and cauliflower can be added as well.
    Nutrition Facts
    Instant Pot Khichdi
    Serving Size
     
    1 cup
    Amount per Serving
    Calories
    224
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    4
    g
    25
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    3
    g
    Cholesterol
     
    13
    mg
    4
    %
    Sodium
     
    412
    mg
    18
    %
    Potassium
     
    256
    mg
    7
    %
    Carbohydrates
     
    30
    g
    10
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    8
    g
    16
    %
    Vitamin A
     
    2034
    IU
    41
    %
    Vitamin C
     
    8
    mg
    10
    %
    Calcium
     
    36
    mg
    4
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Alpa Jain - Author of Culinaryshades

    Hi! I am Alpa. I am passionate about cooking and love to share my tried and tested vegan and vegetarian recipes for your family and friends to enjoy!

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