Looking for delicious ways to enjoy more vegetables and add variety to your weekly meals? These meatless recipes make it easy to enjoy tasty meals without meat. From hearty soups, creamy pasta, and comforting curries to veggie-packed casseroles, rice dishes, and crowd-pleasing appetizers, there is something for every craving.
They are great for Meatless Mondays, quick weeknight dinners, cozy fall meals, and holiday gatherings.
Black-eyed Peas Salad
Start your New Year with a refreshing black-eyed peas salad packed with protein-rich black-eyed peas, crisp veggies, and a tangy dressing. Get the black-eyed peas salad recipe.
7 Layer Dip
This colorful dip layers beans, creamy toppings, fresh vegetables, and bold flavors for a crowd-pleasing appetizer. Get the 7 Layer Dip recipe.
Falafel
These crispy, flavorful falafel can be served in pita bread, added to fresh salads, or paired with creamy hummus for a delicious meatless meal. Get the Falafel recipe.
Pita Bread
These soft, homemade pita bread is perfect for stuffing with falafel, fresh vegetables, and your favorite vegetarian fillings. Get the Pita Bread recipe.
Veggie Sandwich
With its vibrant flavor and taste, this sandwich makes a quick meatless lunch or snack. Get the Veggie Sandwich recipe.
Paneer Sizzler
This delicious paneer sizzler brings together flavorful paneer, colorful vegetables, and tasty sides for a restaurant-style vegetarian meal at home. Get the Paneer Sizzler recipe.
Vegetable Casserole
Packed with vegetables and comforting flavors, this veggie casserole makes a perfect meatless holiday meal. Get the Vegetable Casserole recipe.
Roasted Mushrooms
These roasted mushrooms make for a flavorful and delicious addition to holiday menus. Get the Roasted Mushrooms recipe.
Plantain Fries
These golden plantain fries with its crispy edges and soft, naturally sweet centers, make a fun meatless snack or side dish. Get the Plantain Fries recipe.
Thin Crust Pizza
This thin crust pizza delivers a crispy base topped with flavorful sauce, melted cheese, and your favorite vegetables. Get the Thin Crust Pizza recipe.
Black-eyed Peas Curry
Indian black-eyed peas curry is a hearty curry featuring black-eyed peas simmered in a rich and flavorful gravy. It is best served with rice or Indian bread. Get the Indian black-eyed peas curry recipe.
Orzo Pasta Soup
This orzo pasta soup is a comforting soup with tender orzo pasta, fresh vegetables, and a savory broth. It is quick and easy to make in the Instant Pot. Get the orzo pasta soup recipe.
Vegetable Lo Mein
Vegetable lo mein is a perfect quick meal made in under 30 minutes in the Instant Pot. Get the vegetable lo mein recipe.
Kung Pao Chickpeas
Kung Pao chickpeas is a spicy dish with chickpeas cooked in Asian sauce, perfect for a quick meal. Get the kung pao chickpeas recipe.
Aloo Paratha
Aloo paratha is a traditional Indian flatbread stuffed with a spiced potato filling, best served with yogurt or pickles. Get the Indian Aloo Paratha recipe.
Thai Green Curry
Thai curry is a creamy, aromatic curry with assorted vegetables cooked in a flavorful Thai green curry paste. Get the Thai Green Curry recipe.
Aloo Matar
Aloo matar is a classic Indian dish with potatoes and peas. It is best served with Indian bread. Get the Aloo Matar recipe.
Vegetable Tofu Soup
Vegetable tofu soup is a light and nutritious soup with tofu and mixed vegetables in a clear, soothing broth. Get the Vegetable Tofu Soup recipe.
Mushroom Masala
Mushroom masala is an Indian rich and flavorful curry with mushrooms cooked in a creamy, spiced gravy. Get the Mushroom Masala recipe.
Instant Pot Dal Makhani
Dal makhani is a creamy, protein-rich Indian lentil dish made easily in the Instant Pot. It is best served with naan or rice. Get the Dal Makhani recipe.
Vegetable Fried Rice
Vegetable fried rice is a quick, one-pot meal with stir-fried rice and colorful vegetables. Get the Vegetable Fried Rice recipe.
Instant Pot Quinoa Pulao
Quinoa pulao is a healthy twist on traditional pulao with protein-packed quinoa and mixed vegetables. Get the Quinoa Pulao recipe.
Grilled Veggie Wraps
A delicious wrap filled with grilled vegetables is perfect for a quick meal. Get the Grilled Veggie Wraps recipe.
Instant Pot White Bean Soup
White bean soup is a comforting, hearty soup with white beans and vegetables, made easily in the Instant Pot without soaking the beans. Get the Instant Pot white bean soup recipe.
Black Beans
Mexican black beans are perfect to serve with rice or make burritos and tacos. Get the Instant Pot black beans recipe.
Cilantro Lime Rice
Cilantro lime rice is flavorful and is a great accompaniment to black beans. Get the cilantro lime rice recipe.
Instant Pot Mung Beans
Mung bean curry is a flavorful, easy, and delicious Indian dish. It is served with rice or Indian bread. Get the Instant Pot mung beans recipe.
Instant Pot Tortilla Soup
A comforting, hearty tortilla soup is flavorful and loaded with vegetables. It is made easily in the Instant Pot. Get the tortilla soup recipe.
Instant Pot Minestrone Soup
Minestrone is a hearty Italian soup with mixed vegetables, beans, and pasta, made easily in the Instant Pot. Get the Instant Pot minestrone recipe.
Samosa Chaat
Samosa chaat is a popular Indian street food with crispy samosas topped with chutneys and spices. Get the samosa chaat recipe.
Instant Pot 15 Bean Soup
15 bean soup is a protein-packed vegan soup made with a mix of 15 beans, vegetables, and a savory vegetable broth. Get the 15 bean soup recipe.
Instant Pot Chana Masala
Chana masala is a popular and flavorful Indian chickpea curry. It is served with Indian bread or rice. Get the chana masala recipe.
Instant Pot Split Peas Soup
Vegan split peas soup is a comforting, hearty soup with split peas and vegetables, made easily in the Instant Pot. Get the split peas soup recipe.
Instant Pot Lentil Soup
Lentil soup is a nutritious soup with lentils and vegetables, perfect for a cozy meal. Get the lentil soup recipe.
Instant Pot Black Bean Soup
Black bean soup is a rich and hearty soup with black beans, vegetables, and spices made easily in the Instant Pot. Get the Instant Pot black bean soup.
Idli (Indian Lentil and Rice Cake)
Idli is steamed lentils and rice cakes. It is a traditional South Indian dish served with coconut chutney or sambar. Get the Idli recipe.
Moong Dal Paratha
Moong dal paratha is an Indian flatbread stuffed with a spiced moong dal filling, perfect for breakfast or a light meal. Get the moong dal paratha recipe.
Mixed Bean Curry
Mixed bean curry is a hearty curry with a mix of beans cooked in a flavorful gravy. Get the mixed bean curry recipe.
Veg Manchurian
Vegetable Manchurian is an Asian dish with vegetable balls served in a tangy sauce. It is best served with rice or noodles. Get the veg Manchurian recipe.
Navratan Korma
Navratan korma is a rich and creamy Indian dish with nine types of vegetables and nuts in a flavorful creamy sauce. It is served with Indian bread or rice. Get the Navratan Korma recipe.
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