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    You are here: Home / Gluten-Free / Instant Pot Asparagus Soup

    Instant Pot Asparagus Soup

    Alpa Jain - Author of Culinary Shades.
    Modified: Oct 30, 2023 ยท Published: Oct 18, 2023 by Alpa Jain ยท Leave a Comment
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    5 from 2 votes
    Jump to Recipe
    Instant Pot asparagus soup recipe is a dump and go recipe with basic pantry ingredients. It is creamy, delicious, easy to make, vegan, and gluten-free. Check out how to make asparagus soup in the Instant Pot without heavy cream or coconut milk.

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Asparagus soup in a bowl.

    Asparagus soup is a delicious and creamy comfort food which is easy to make. It is best for cooler days of fall and winter when you want to make something easy buy also satisfying.

    This is an easy creamy asparagus soup made in the Instant Pot. It is a vegan dump and go recipe made without cream or coconut milk, although they can be added while serving if needed.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Serving suggestions
    • Equipment
    • Storage
    • Pairing
    • ๐Ÿ“– Recipe
    • ๐Ÿ’ฌ Comments

    Ingredients

    I have made this creamy asparagus soup with fresh asparagus, celery, onion, and garlic. For flavor, I have added some salt, pepper, and Italian while serving. A low sodium vegetable broth is preferred to make this soup.

    Asparagus soup in a bowl.

    Instructions

    Making asparagus soup in the Instant Pot is very easy with very little prep work. Since the soup will be blended into a puree, ingredients like celery, garlic, and onion can be cut into chunks to save time. Also, only trim the ends of asparagus.

    Seasonal Guide:

    Instant Pot Soup Recipes

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    Ingredients in bowls.

    Step 1: Gather ingredients for asparagus soup.

    Chopped vegetable in the pot.

    Step 2: Put all the ingredients except cream and black pepper into the Instant Pot liner.

    Pressure cook all the ingredients for 5 minutes on high pressure mode and then let the pressure release manually for 10 minutes. Release the remaining pressure manually by moving the pressure knob to the venting position.

    Blend the asparagus soup using an immersion bender or in a standalone high speed blender like Vitamix. Adjust the taste by adding salt if needed. While serving, and add some black pepper, cream, and herbs.

    Pressure cooked asparagus soup.

    Step 3: Pressure cook for 5 minutes.

    Asparagus soup with blender.

    Step 4: Discard bay leaf and blend the ingredients into a smooth soup.

    Substitutions

    Coconut milk - though cream is optional, instead of heavy cream, you can serve the asparagus soup with some coconut milk to make it vegan.

    Frozen asparagus - instead of fresh asparagus, frozen asparagus can be used without any changes to the recipe.

    Also, check out how to roast frozen asparagus in the air fryer.

    Serving suggestions

    I like to serve asparagus soup with some black pepper and a little bit of cream or coconut milk, though it is optional. I like to serve crackers, seed bread, sourdough bread, French bread, breadsticks and garlic knots with it.

    A bread bowl is a perfect to serve asparagus soup and make a satisfying meal. For a quick and easy accompaniment, air fryer frozen breadsticks and air fryer frozen garlic knots can be served.

    Asparagus soup in a bowl.

    Equipment

    I have made this creamy and delicious asparagus soup in the 6 qt. Instant Pot. To blend it, I have used an immersion hand blender. A standalone blender like Vitamix can also be used to blend the soup into a smooth consistency.

    You can check out all these delicious vegan Instant Pot soup recipes like tomato soup, carrot soup, pumpkin soup, and creamy cauliflower soup.

    Storage

    Asparagus soup can be stored in the refrigerator for 3-4 days in an air tight container. When you plan to eat, you can reheat it in the microwave, stove top, or in the Instant Pot on saute mode.

    I also like to freeze asparagus soup in freezer safe containers or ziplock bags for up to 3 months. To thaw it, I put it in the fridge overnight and then reheat in the microwave or stove top.

    Asparagus soup in a bowl.

    Pairing

    These are my favorite dishes to serve with asparagus soup:

    • Sourdough bread
    • Seed bread
    • French bread
    • Breadsticks
    • Homemade garlic knots
    • Lo mein

    Don't forget to rate the recipe by clicking the stars. Also, pin the recipe by clicking the "Pin" button, for your future reference.

    ๐Ÿ“– Recipe

    Asparagus soup in a bowl.

    Instant Pot Asparagus Soup

    Instant Pot asparagus soup recipe is a dump and go recipe with basic pantry ingredients. It is creamy, delicious, easy to make, vegan, and gluten-free. Check out how to make asparagus soup in the Instant Pot without heavy cream or coconut milk.
    5 from 2 votes
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    Course: Dinner, Lunch, Main Course, Soup
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 5 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 25 minutes mins
    Servings: 4 people
    Calories: 94kcal
    Author: Alpa Jain

    Equipment

    • Instant Pot 6 qt
    • Hand blender

    Ingredients

    Soup list

    • 2 lb Asparagus (white ends trimmed)
    • 3 Cloves Garlic (large)
    • 1 cup Onion (cubed)
    • 2 stalk Celery (cut)
    • 2 cup Vegetable stock (or water)
    • 1 teaspoon Salt (to taste)
    • 1 Bay leaf

    To be added while serving

    • 2 tablespoon Heavy cream (optional, or coconut milk for vegan)
    • ยผ teaspoon Pepper (to taste)
    • ยผ teaspoon Italian seasoning (optional, to taste)
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    Instructions

    • Add all the ingredients from the "soup list" into the Instant Pot liner.
      2 lb Asparagus, 3 Cloves Garlic, 1 cup Onion, 2 stalk Celery, 2 cup Vegetable stock, 1 teaspoon Salt, 1 Bay leaf
    • Close and lock the lid.
    • Pressure cook on high-pressure mode for 5 minutes. (set the 'keep warm' setting on)
    • Allow the pressure to release naturally for 10 minutes.
    • Release any remaining pressure manually by turning the pressure knob to the venting position.
    • Discard the bay leaf.
    • Using an immersion hand blender, blend into a smooth soup.
    • Adjust salt to taste.
    • Garnish with some pepper, heavy cream, or coconut milk while serving.
      ยผ teaspoon Pepper, 2 tablespoon Heavy cream
    Nutrition Facts
    Instant Pot Asparagus Soup
    Amount per Serving
    Calories
    94
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    0.3
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    8
    mg
    3
    %
    Sodium
     
    612
    mg
    27
    %
    Potassium
     
    588
    mg
    17
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    6
    g
    7
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    1920
    IU
    38
    %
    Vitamin C
     
    17
    mg
    21
    %
    Calcium
     
    87
    mg
    9
    %
    Iron
     
    5
    mg
    28
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Alpa Jain - Author of Culinaryshades

    Hi! I am Alpa. I am passionate about cooking and love to share my tried and tested vegan and vegetarian recipes for your family and friends to enjoy!

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    Asparagus soup in a bowl.

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