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    You are here: Home / Recipe Collections / 10+ Instant Pot Vegan Soup Recipes

    10+ Instant Pot Vegan Soup Recipes

    Alpa Jain - Author of Culinary Shades.
    Modified: Aug 10, 2023 ยท Published: Jan 21, 2022 by Alpa Jain ยท Leave a Comment
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    A hot bowl of soup is comforting, whether in cold weather or under the weather. They can be served as an appetizer or as a meal with bread or other vegetable sides.

    It is very easy to make a variety of soups by pressure cooking in the Instant Pot. The best thing about Instant Pot vegan soup recipes is that they are made with pantry staples.

    These vegetable soups include a lot of nutritious and flavorful veggies like bell peppers, celery, carrots, and onion and you can adapt them by adding your favorite ones.

    The secret to making good vegetarian soups is to use a low-sodium vegetable broth and add many fresh herbs, spices, and seasonings like garlic cloves, garlic chives, rosemary, Italian seasoning, thyme, bay leaves, pepper, lemon juice, fresh parsley, and more for flavor. You can always add more seasonings and herbs to make it to your liking.

    Vegetable soups can easily be made more or less spicy by adjusting the amount of pepper, red pepper flakes, and red chili powder.

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    instant pot vegan soup recipes.

    FAQ

    Can you use an Instant Pot for soup?

    An electric pressure cooker like an Instant Pot is great for making soups as it requires no monitoring like the stove and you can keep the soup warm until you are ready to serve it. You can also use the delay timer and plan your meals a few hours ahead of your dinner time.

    Most of these soups also store well in the fridge for weekly meal prep and can be frozen in airtight containers for a few weeks for make-ahead freezer meals. Reheating soup in the Instant Pot is also very easy, you can use the saute mode and then keep it warm until ready to eat.

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    Why use Instant Pot for soup?

    It is very convenient to use an Instant Pot for making soups. There is no need to continuously stir or monitor to make soups. Also, the convenience of the 'keep warm' setting makes it ideal to make soups ahead of time before you are ready for dinner. Any leftover soup can be stored in the Instant Pot liner in the fridge.

    You can make dump-and-go vegetarian soup recipes like 15-bean, white bean, quinoa, and more by cooking them in high-pressure mode.

    Some soups like pasta soup, require a few ingredients to be sauteed before pressure cooking. For some soups like carrot soup, you must blend the soup after pressure cooking.

    Whatever type of soup you make, an Instant Pot makes needs no monitoring or stirring and this can free you up but yet have a delicious meal ready in a matter of minutes.

    Can you overcook soup in an Instant Pot?

    Although an Instant Pot is very convenient to make homemade soup, it is very much possible to overcook it if you pressure cook it for much longer than needed. Soup ingredients like vegetables, beans, and pasta can become tender and mushy if you overcook them.

    Check out this list of vegan Instant Pot soup recipes including 15 bean soup, pinto bean soup, white bean soup, navy bean soup, and potato soup. I hope you enjoy them as much as I enjoyed making and writing about them ๐Ÿ™‚

    Instant Pot Tomato Soup
    This is an easy recipe to make homemade tomato soup using fresh tomatoes. Check out how to make tomato soup from scratch using an Instant Pot and how to thicken it and store it in the refrigerator.
    Instant Pot tomato soup
    tomato soup in a bowl.

    Sweet Corn Soup (Instant Pot & Stovetop)
    Sweet corn soup is a popular soup in the Indian cuisine. It is mild in spiciness and sweet and savory in taste. Made with fresh corn kernels and vegetables. It is a perfect soothing soup for your throat, especially in cold weather. It is served as an appetizer at parties and potlucks. Check out how to make this delicious sweet corn soup in the Instant Pot and stovetop.
    Sweet corn soup recipe
    Sweet corn soup in a bowl garnished with spring onion.

    Instant Pot Carrot Soup
    Carrot soup is a vegan, gluten-free, healthy, and nutritious comfort food for cold chilly days. Check out how to make instant pot carrot soup with celery and no coconut milk.
    Instant Pot carrot soup
    Carrot soup in a soup bowl, garnished with cream and pumpkin seeds.

    15 Bean Soup In Instant Pot
    This 15-bean soup makes a perfect hearty meal when you are craving for some comfort food. It is vegan, gluten-free, and made in the Instant Pot without soaking the beans.
    Instant Pot 15 bean soup
    Mixed Beans Soup in a bowl.

    Instant Pot Vegetable Barley Soup
    Barley soup is highly nutritious and makes a hearty and a satisfying meal especially in a cold weather. Check out this instant pot vegan vegetable barley soup made using the dump and go method.
    Instant Pot barley soup
    Barley soup in a soup bowl, garnished with green onion.

    Quinoa Soup In Instant Pot (Vegan)
    Vegetable quinoa soup is highly nutritious and packed with protein. It makes a perfect comforting one-pot hearty meal, especially on cold chilly days. This instant pot vegetable quinoa soup recipe is an easy dump-and-go recipe with very little prep time. It is vegan, gluten-free, and can be easily adapted to use vegetables of your choice!
    Instant Pot quinoa soup
    Quinoa Soup in a bowl garnished with basil leaves.

    Instant Pot Lentil Soup (Vegan)
    This lentil soup made in the instant pot is absolutely flavorful and delicious. It is quick and easy to make with vegetables at hand. It is a dump-and-go recipe and there is no need to saute the ingredients. Lentil soup is a perfect make-ahead vegan and gluten-free one-pot meal for the days you crave comfort food.
    Instant Pot lentil soup
    Lentil Soup in a bowl.

    Instant Pot Pinto Bean Soup (Vegan)
    Pinto bean soup is a hearty and nutritious soup made with few pantry ingredients. Check out how to make this vegan and gluten-free soup in the instant pot using dry pinto beans.
    Instant Pot pinto bean soup
    Pinto beans soup in a bowl, garnished with cilantro.

    Vegan Black Bean Soup (Instant Pot)
    Black bean soup is a hearty and flavorful comfort food, especially for chilly days. It is vegan, gluten-free, and can be made in an instant pot without soaking the beans. Check out this no-soak instant pot black bean soup made without oil.
    Instant Pot black bean soup
    Black Beans Soup in a bowl and garnished with lemon, avacado slice and shredded cheddar cheese.

    Instant Pot Orzo Soup (Vegan)
    Soup is a comforting food during the cold weather. This instant pot orzo soup is vegan, flavorful, and loaded with vegetables. It is a hearty one-pot meal and perfect for a weeknight dinner. You can use any pasta to make this soup instead of orzo.
    Instant Pot orzo soup
    pasta soup pin.

    Instant Pot Potato Soup (Vegan)
    Instant pot potato soup is a comfort food for the cold weather or when you are under the weather. It is made with very few basic pantry ingredients. This is a vegan and gluten-free potato soup and is great for busy weeknights or for weekly meal planning. Check out how to make this delicious instant pot potato soup in just about 30 minutes.
    Instant Pot potato soup
    Potato soup in a serving bowl garnished with cheese and pepper.

    Instant Pot Navy Bean Soup (Vegan)
    Instant pot navy bean soup is a nutritious and easy to make soup. It makes a great meal and is perfect for meal planning. Check out how to make this vegetarian navy bean soup in the instant pot.
    Instant Pot navy bean soup
    Navy Beans soup served in a soup bowl.

    Instant Pot White Bean Soup (Vegan)
    This hearty and delicious white bean soup is made with great northern beans. It is vegan, gluten-free, and loaded with veggies of your choice. Check out how to make instant pot white bean soup from dried beans without soaking.
    Instant Pot white bean soup
    White beans soup in a bowl.

    Instant Pot Tortilla Soup
    Tortilla soup is a Mexican soup made with tomatoes, veggies, and served with tortilla chips. This is a vegan and gluten-free tortilla soup made in the instant pot. Check out how to make it easily for your busy weeknights.
    Instant Pot tortilla soup
    Tortilla soup in a bowl garnished with slice of lime and tortilla chips.

    Instant Pot Minestrone Soup
    Minestrone soup is a popular Italian soup made with vegetables, beans, pasta, and herbs. It is flavorful, loaded with veggies, and suitable for vegans. Check out this quick and easy recipe to make minestrone soup in an instant pot.
    Instant Pot minestrone soup
    Minestrone soup served in a bowl.

    Instant Pot Hot and Sour Soup
    Hot and sour soup is a popular Asian soup. It is a comforting soup especially in the cold weather or if you have a sore throat or cold. Check out this easy vegan and gluten-free hot and sour soup instant pot recipe. It can be made in just about 30 minutes!
    Instant Pot hot and sour soup
    Hot and sour soup served in a bowl.

    Vegetable Tofu Soup
    Vegetable tofu soup is an Asian soup that can complement your Asian meals. It is served as an appetizer and is also comfort food. Check out how to make this gluten-free and vegan tofu soup in the instant pot or on the stovetop.
    Vegetable tofu soup
    Soft tofu soup served a bowl.

    Instant Pot Cabbage Soup
    Instant Pot cabbage soup is a low carb, nutritious, and flavorful soup loaded with vegetables. This is a vegan and gluten-free recipe to make cabbage soup in under 30 minutes and that too with no oil. It is a perfect comforting soup for chilly days.
    Instant Pot cabbage soup
    Cabbage soup served in a bowl.

    Instant Pot Split Pea Soup
    This instant pot split pea soup is vegetarian and gluten-free. There is no need to soak the split peas and this recipe does not use any oil. It is loaded with vegetables and is an easy weeknight meal on cold and chilly days.
    Instant Pot split pea soup
    Split peas soup served in a cup bowl.

    Pin it for the future!

    instant pot vegan soup recipes.

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    Alpa Jain - Author of Culinaryshades

    Hi! I am Alpa. I am passionate about cooking and love to share my tried and tested vegan and vegetarian recipes for your family and friends to enjoy!

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