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    You are here: Home / Gluten-Free / Instant Pot Pinto Bean Soup

    Instant Pot Pinto Bean Soup

    Published: Dec 3, 2021 . Last Updated: Mar 28, 2022 by Alpa Jain . This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe
    Pinto bean soup is a hearty and nutritious soup made with few pantry ingredients. Check out how to make this vegan and gluten-free soup in the instant pot using dry pinto beans.
    Instant Pot Pinto Beans Soup.
    Instant Pot Pinto Beans Soup.
    Instant Pot Pinto Beans Soup.
    Instant Pot Pinto Beans Soup.
    Instant Pot Pinto Beans Soup.
    Instant Pot Pinto Beans Soup.
    Pinto beans soup in a bowl, garnished with cilantro.

    Pinto bean soup is a hearty and nutritious soup and can be made easily in an electric pressure cooker like an instant pot using dried pinto beans. Yes! you can use unsoaked pinto beans to make this vegan and gluten-free soup and that too without using any oil or butter.

    This soup can be served as an appetizer or as a full meal with bread or grilled cheese. It can be stored in the fridge or freezer for later use and is a perfect make-ahead soup for meal planning.

    Jump to:
    • Pinto bean soup ingredients
    • How to make pinto bean soup in instant pot?
    • What is the ratio of water to pinto beans in an instant pot?
    • What to serve with pinto bean soup?
    • How long are cooked pinto beans good for?
    • How long can you freeze cooked pinto beans?
    • 📖 Recipe

    Pinto bean soup ingredients

    Pinto bean soup is made with very few ingredients available in the kitchen pantry. This soup is made with dry pinto beans and can also be made with soaked ones in which case the pressure cooking time will be reduced to about 15 minutes.

    Vegetables like carrots, celery, onion, and tomato are used to make this soup. And you can add more variety of veggies as per your preference. Some lime juice, chopped cilantro, and optionally onion greens are added for garnishing while serving.

    Adding some chopped jalapeno and red chili powder gives a good kick and garlic adds flavor. You can always adjust the spiciness as per your taste.

    A low sodium vegetable stock is preferred to make this soup, however, if you do not have it, you can just use water.

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    Pinto beans soup in a bowl, garnished with cilantro.

    How to make pinto bean soup in instant pot?

    Making this vegan pinto bean soup in the instant pot is very easy. This is a dump-and-go recipe and the best thing is it does not use any oil or butter.

    I have used the 6 qt. instant pot to make this soup. If you are using dry beans then it is best to rinse them before using them to get rid of any residue. Place all the ingredients including pinto beans, low sodium vegetable stock, spices, and salt in the instant pot liner.

    Now lock the lid and cook on high-pressure mode for 40 minutes with the "keep warm" setting on. Allow the pressure to release naturally for about 10 minutes and then release the remaining pressure manually by turning the pressure release knob to the venting position until the silver pin drops.

    Adjust the salt as per taste and add some lime juice and chopped cilantro while serving. Optionally, you can add some spinach or kale at this point if you want to add some leafy greens to the soup.

    What is the ratio of water to pinto beans in an instant pot?

    Pinto beans can be cooked unsoaked or by soaking them for a few hours or even overnight. I have used dry beans to make the soup and the ratio of 1:3 of dry pinto beans to water works well to cook them unsoaked.

    If unsoaked beans cause bloating then it is best to soak them overnight and then use them to make this soup. When using soaked beans use 1.5 cups of liquid for every cup of beans.

    Pinto beans soup in a bowl, garnished with cilantro.

    What to serve with pinto bean soup?

    Pinto bean soup is a hearty soup and makes a satisfying meal or can be served as a side dish. While serving, add some lime juice and chopped cilantro to enhance its flavor.

    It can be served with sliced or toasted French bread, white bread, garlic bread, or sourdough bread. You can also serve it with some grilled cheese, mac and cheese or veggie sides like roasted broccoli and air fried mushrooms.

    How long are cooked pinto beans good for?

    Pinto bean soup can be stored in the fridge for about 4-5 days. You can prepare this soup ahead of time for meal planning and use it over the week. If you want to store them for longer time then it is best to freeze them.

    How long can you freeze cooked pinto beans?

    Pinto beans, just like other beans, freezes well and can be stored for about 3 months. You can make pinto bean soup and freeze it for meal planning. Another option is to only cook the pinto beans and freeze them.

    Frozen pinto beans can be used in Mexican recipes like burritos and tacos. You can also make this pinto bean soup from frozen bean by adding them to the vegetable soup and simmering for about 5-10 minutes before serving.

    Before freezing the pinto beans or pinto bean soup, it must be completely cooled down. Then portion it and freeze it in freezer safe containers or ziplock bags. This will allow you to use what you need.

    When you are ready to use it, simply defrost the beans in the microwave and use as needed in your favorite recipes. Frozen pinto bean soup can be reheated and served with some lime juice and chopped cilantro.

    Instant Pot Pinto Beans Soup.

    If you enjoyed this recipe, you may also like

    • Mushroom soup
    • Black bean soup
    • Quinoa soup
    • Sweet corn soup
    • Tomato soup
    • Pasta soup
    • Carrot soup

    Don't forget to rate the recipe by clicking the stars. Also, pin the recipe by clicking the "Pin" button, for your future reference.

    📖 Recipe

    Pinto beans soup in a bowl, garnished with cilantro.

    Instant Pot Pinto Bean Soup (Vegan)

    Pinto bean soup is a hearty and nutritious soup made with few pantry ingredients. Check out how to make this vegan and gluten-free soup in the instant pot using dry pinto beans.
    5 from 7 votes
    Rate Recipe Print Pin Save Saved!
    Course: Appetizer, Dinner, Lunch, Main Course
    Cuisine: Mexican
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 mins
    Cook Time: 1 hr 15 mins
    Total Time: 1 hr 25 mins
    Servings: 8 people
    Calories: 95kcal
    Author: Alpa Jain

    Equipment

    • Instant Pot 6 qt

    Ingredients

    • 1 lb Pinto beans (dry)
    • 7 cup Vegetable stock (or water)

    Vegetables

    • 2 count Tomatoes (medium size, chopped)
    • 1 cup Onion (chopped)
    • 2 count Celery (stalks, diced)
    • 2 count Carrot (large, diced)
    • 2 tablespoon Garlic (chopped)

    Spices and herbs

    • 2 ½ teaspoon Salt
    • 2 tablespoon Jalapeno pepper (diced or chopped, adjust to taste)
    • 1 count Bay leaf
    • 1 teaspoon Cumin powder
    • ½ teaspoon Red chili powder (adjust as per taste)

    For garnishing

    • Cilantro (chopped)
    • Lime juice (as per taste)
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    Instructions

    • Put all the ingredients into the instant pot liner.
    • Close and lock the instant pot lid with the pressure valve in sealing position.
    • Pressure cook on high-pressure mode for 40 minutes. (turn 'keep warm' setting on)
    • Allow the pressure to release naturally for 10 minutes.
    • Remove the remaining pressure manually by turning the pressure valve in the venting position.
    • While serving add a few drops of lime juice and garnish with chopped cilantro.

    Notes

    • If the beans are old it can take longer to cook, if they are not well cooked, you can pressure cook them for additional 10-15 minutes.
     
    Nutrition Facts
    Instant Pot Pinto Bean Soup (Vegan)
    Amount per Serving
    Calories
    95
    % Daily Value*
    Fat
     
    1
    g
    2
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Sodium
     
    742
    mg
    32
    %
    Potassium
     
    303
    mg
    9
    %
    Carbohydrates
     
    18
    g
    6
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    1
    g
    1
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    134
    IU
    3
    %
    Vitamin C
     
    7
    mg
    8
    %
    Calcium
     
    45
    mg
    5
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Alpa Jain - Author of Culinaryshades

    Hi! I am Alpa. I am passionate about cooking and love to share my tried and tested vegan and vegetarian recipes for your family and friends to enjoy!

    More about me →

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