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    You are here: Home / Recipes / Appetizers / Instant Pot Cabbage Soup

    Instant Pot Cabbage Soup

    Published by Alpa Jain . This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Jump to Video
    Instant Pot cabbage soup is a low carb, nutritious, and flavorful soup loaded with vegetables. This is a vegan and gluten-free recipe to make cabbage soup under 30 minutes and that too with no oil. It is a perfect comforting soup for cold days.
    Cabbage Soup pin.
    Cabbage soup served in a bowl.

    Cabbage soup is a delicious soup loaded with vegetables. It is served as an appetizer or a meal and is also very comforting when you are under the weather. It is a low carb soup which is rich in Vitamin A and Vitamin C.

    This is a vegan and gluten-free cabbage soup recipe that can be made in under 30 minutes in an electric pressure cooker like the Instant Pot or on the stove top.

    It is really very easy to make this vegetarian cabbage soup and it can be made ahead of time for meal prep. It can be seasoned as per your taste.

    Jump to:
    • Ingredients
    • Instructions
    • Variations
    • Serving suggestions
    • Equipment
    • Storage
    • 📖 Recipe

    Ingredients

    This Instant Pot cabbage soup recipe is savory, mildly spicy in taste, and made with no oil. It is made with fresh vegetables like carrots, green cabbage, onion, celery, potato, diced tomatoes, and any other veggie can be added.

    Chopped garlic, bay leaf, and Italian seasoning adds a lot of flavor to the soup. To make it spicy, some red pepper flakes can be added. It is best to use a low sodium vegetable stock to make it just like other instant pot soup recipes.

    Cabbage soup served in a bowl.

    Instructions

    This vegetable cabbage soup can be easily made in the Instant pot or on the stove top which will need some monitoring.

    Making the cabbage soup in the Instant Pot is very easy, it is a dump and go process. Add the vegetables, vegetable stock, garlic, bay leaf, Italian seasoning, and salt in the Instant Pot liner, and give it a quick stir.

    Ingredients for Cabbage soup.
    Chopped vegetables for Cabbage soup in IP.

    Pressure cook on high pressure mode for 5 minutes. Instant Pot will take some time to come to pressure and then count down to 5 minutes.

    Allow the pressure to release naturally for 10 minutes and then perform a manual release by moving the pressure release knob to the venting position until the silver pin drops.

    Add some pepper and adjust salt to taste. To make it spicy, you can add red pepper flakes or sriracha sauce.

    Chopped vegetables and broth for Cabbage soup in IP.
    Pressure cooked Cabbage soup in IP.

    To make the vegetable cabbage soup on the stove top, take a large pot and add the veggies, vegetable broth, seasoning, and salt.

    Let it boil on medium-high heat until the veggies and cabbage leaves are tender. This can take up to 30 minutes. Add some pepper and adjust salt while serving.

    Variations

    It is a versatile soup and you can use veggies of your choice like green beans and bell pepper.

    Some chili sauce and red pepper flakes make the soup spicy and you can adjust the amount as well based on how spicy you want the soup to be.

    Instead of fresh tomatoes you can use canned fire roasted tomatoes to add more flavor.

    Serving suggestions

    This cabbage soup can be served with rice, wild rice, brown rice, or noodles. It can also be served with other Asian dishes like lo mein and fried rice.

    It can be served with sliced or toasted French bread, white bread, garlic bread, sourdough bread, bread sticks, or garlic knots. You can also serve it with some toast, grilled cheese, mac and cheese, or veggie sides like roasted broccoli and air-fried mushrooms.

    Cabbage soup served in a bowl.

    Equipment

    I have made this delicious cabbage soup in the 6 qt. Instant Pot and it can be made in the 3 qt. Instant Pot as well for a smaller batch.

    While making it on the stove top, a large pot of at least 5 qt. capacity is ideal to make this soup.

    Storage

    Cabbage soup can be stored in the fridge for 4-5 days in an airtight container. You can make this soup ahead of time for meal planning. When you are ready to serve, simply reheat the soup in the microwave, stove top, or in the Instant Pot.

    It can also be frozen. Allow the soup to cool down completely and then portion it and put it in the freezer in freezer safe containers or ziplock bags.

    When you are ready to eat, you can thaw it in the microwave or keep the container in the refrigerator overnight and then reheat it.

    Cabbage Soup pin.

    If you enjoyed this recipe, you may also like

    • Kung pao chickpeas
    • Cabbage Manchurian
    • Hot and sour soup
    • Sweet corn soup
    • Mushroom soup
    • Broccoli cheddar soup
    • Instant Pot soups
    • Instant Pot vegan soups

    Don't forget to rate the recipe by clicking the stars. Also, pin the recipe by clicking the "Pin" button, for your future reference.

    📖 Recipe

    Cabbage soup served in a bowl.

    Instant Pot Cabbage Soup

    Instant Pot cabbage soup is a low carb, nutritious, and flavorful soup loaded with vegetables. This is a vegan and gluten-free recipe to make cabbage soup under 30 minutes and that too with no oil. It is a perfect comforting soup for cold days.
    5 from 2 votes
    Rate Recipe Print Pin Save Saved!
    Course: Appetizer, Soup
    Cuisine: American
    Diet: Gluten Free, Vegan
    Prep Time: 10 mins
    Cook Time: 20 mins
    Total Time: 30 mins
    Servings: 10 cup
    Calories: 45kcal
    Author: Alpa Jain
    Follow on Facebook@culinaryshades

    Equipment

    • Instant Pot 6 qt

    Ingredients

    Main ingredients

    • 1 tablespoon Garlic (chopped)
    • 1 Onion (small, chopped)
    • 2 Carrots (large, peeled, and diced)
    • 2 Tomato (large, chopped)
    • 2 stalk Celery (diced)
    • 1 Potato (medium size, cubed to 1 inch pieces)
    • ½ head Cabbage (chopped)
    • 5 cup Vegetable stock (or water)

    Salt and Spices

    • 1 ½ teaspoon Salt (to taste)
    • 1 Bay leaf
    • 1 teaspoon Italian seasoning

    To be added later

    • ½ teaspoon Pepper (more if needed)
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    Instructions

    • Put all the ingredients except pepper into the Instant Pot liner.
    • Give it a quick mix.
    • Close and lock the lid with the pressure-release knob in the sealing position.
    • Pressure cook on high-pressure mode for 5 minutes. (keep the warm setting on)
    • Let the pressure release naturally for 10 minutes.
    • Perform a manual release by moving the pressure knob to the venting position.
    • Adjust salt, add pepper, and more seasoning as per taste.

    Watch Video

    Notes

    • You can use veggies of your choice like bell pepper and green beans.
    • Some chili sauce and pepper make the soup spicy and you can adjust the amount as well.
    • To make the soup on the stove top, boil all the ingredients in a large pot on medium heat for about 30 minutes or until all the veggies are tender.
    Nutrition Facts
    Instant Pot Cabbage Soup
    Amount per Serving
    Calories
    45
    % Daily Value*
    Fat
     
    0.2
    g
    0
    %
    Saturated Fat
     
    0.05
    g
    0
    %
    Polyunsaturated Fat
     
    0.1
    g
    Monounsaturated Fat
     
    0.02
    g
    Sodium
     
    381
    mg
    17
    %
    Potassium
     
    308
    mg
    9
    %
    Carbohydrates
     
    10
    g
    3
    %
    Fiber
     
    3
    g
    13
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    2
    g
    4
    %
    Vitamin A
     
    2329
    IU
    47
    %
    Vitamin C
     
    26
    mg
    32
    %
    Calcium
     
    42
    mg
    4
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @culinaryshades23 or tag #culinaryshades

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    Alpa Jain - Author of Culinaryshades

    Hi! I am Alpa. I am passionate about cooking and love to share my tried and tested vegan and vegetarian recipes for your family and friends to enjoy!

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