Instant Pot Toor Dal

Toor dal also known as tuvar dal or arhar dal is a popular lentil made very commonly in Indian cuisine. This toor dal recipe is an easy one-pot dish made by pressure cooking it unsoaked in the instant pot. Toor dal also stores well and can be cooked plain in bulk for meal planning.

Toor dal or arhar dal is split pigeon peas. It is the basic ingredient to make yellow dal tadka. Split pigeon peas lentil curry is the most common preparation compared to all other types of dals in Indian cuisine.

Ingredients

Toor dal is a simple lentil curry made with basic pantry ingredients. Along with split pigeon peas, onions, tomatoes, ginger-garlic paste, and a few basic spices are required.

For tadka or tempering, mustard seeds or cumin seeds or both can be used. You can use dry whole red chili or green chilies for spiciness and adjust it as per taste.

Depending on your preference, you can add more water to adjust it to the desired consistency. For garnishing, top the dal with cilantro and lime juice while serving.

Instructions

Split pigeon peas cook perfectly well in the instant pot. There is no need to soak toor dal before pressure cooking. Just rinsing it thoroughly well 2-3 times in water is enough.

First, turn on the instant pot sauté mode with the normal setting and add ghee. If you are vegan, you can use oil.

Once the ghee is hot, add the mustard seeds and allow them to crackle. Add asafoetida (hing), whole red chili, cloves, curry leaves followed by onions, and ginger garlic paste.

Saute until onions are translucent (about a minute). Add the tomatoes and give them a good mix. Add rinsed toor dal, turmeric powder, red chili powder, salt, and water and deglaze the pot with a spatula.

Boil the unsoaked toor dal on high-pressure mode for 12 minutes followed by natural pressure release. The instant pot will take some time to come to pressure before it cooks for the set time of 12 minutes.

Once the pressure is released, open the lid and give the dal a good mix. You can add some water to adjust to the desired consistency. Garnish with chopped cilantro and lime juice while serving.

Serving suggestions

Toor dal is commonly cooked in Indian meals. It shouldn't be a surprise to know that many people cook it every day! Dal is served with roti, sabzi (sauteed vegetables), curries, and rice as a complete Indian meal or thali.

Dal is eaten with Indian bread like roti, puri, paratha, and naan. It is also eaten with plain rice or other rice dishes like pulao or cumin rice.

It is also served with a very famous Indian traditional dish called bati or bafla. Any leftover dal can also be used to make dal paratha.

After cooking dal, spinach leaves can be added to it to make spinach dal or dal palak.

Storage

Cooked dal can be stored in the fridge for 3-4 days. You can also freeze it for a month in freezer-friendly zip-lock bags or containers.

You can also pressure cook plain toor dal and water in the instant pot and allow it to cool down and freeze it. When you are ready to use it, thaw the dal and then season it with spices, onions, and tomatoes.

Frozen dal can be defrosted in the microwave. You can also keep the container with frozen dal in the fridge overnight for defrosting.

Thawed lentils can then be reheated in a saucepan, instant pot, or microwave.

FAQ

If you enjoyed this recipe, you may also like

• Panchmel dal
• Masoor dal
• Chana dal
• Spinach dal
• Chana masala (chole)
• Kala chana (black chickpeas curry)
• Mixed beans curry
• Green moong dal

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