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    You are here: Home / Recipes / Instant Pot / Veg Paneer Tortilla Wrap

    Veg Paneer Tortilla Wrap

    Published: Nov 12, 2019 . Last Updated: Mar 25, 2022 by Alpa Jain . This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe
    Paneer tortilla wraps or paneer rolls are made with veggies, paneer, and some spices. These Indian-style wraps are perfect for breakfast, lunch, dinner, kids' school lunch, or office lunch.
    veg paneer tortilla wraps pin.
    veg paneer tortilla wraps pin.
    veg paneer tortilla wraps pin.
    Veg paneer wraps - PIN
    Veg paneer wraps - PIN
    paneer tortilla wraps

    Veg paneer roll or paneer tortilla wrap is my hubby's signature recipe and it is liked by family and friends alike. It is our go-to food item for brunch, lunch or dinner, especially over the weekends.

    The crunchiness of semi-cooked pepper and raw onion mixed with soft and tender paneer and mild spice flavors gives it a varied experience to the taste buds. And the best part is that the filling mixture can be adjusted according to taste by adding veggies of your choice.

    Making paneer in Instant Pot

    In order to make paneer in the instant pot, add the milk to the container and select "Boil" by pressing "Yogt" button.

    Once it is boiled, stir in the vinegar and let it stand for about 5 minutes until paneer and whey separate out completely.

    Apply some weight for about 2 hours to squeeze out the water and then refrigerate for a few hours to make it more firm. You can check out my blog on how to make paneer in the instant pot.

    How to make veg paneer wrap filling?

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    Vegetarian Indian Cooking

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    Veggie filling can be made in instant pot using "Saute" mode or can also be made on cook top.

    veggie paneer wrap

    In the saute mode, add oil, ginger-garlic paste, and onions and cook well. After that add the spices, salt, and bell peppers.

    Cook them for a couple of minutes, they should be crunchy and not mushy. In the end, gently mix in the paneer slices. Turn the instant pot off.

    veg paneer wraps

    How to make paneer tortilla wraps?

    To make Indian-style paneer tortilla wraps or veg paneer rolls, warm a tortilla on a skillet and apply butter (optional) on the inside.

    I use a cast iron skillet, it is a perfect skillet for cooking tortillas, Indian flatbread (roti), stuffed bread (parathas), crepes (dosa), pancakes, and more.

    Once the tortilla is cooked, take it off of the skillet and then place some filling in the center. Garnish it with some sliced onions, tomato ketchup, and sprinkle some chaat masala for a tangy taste.

    You can optionally sprinkle black pepper and/or apply some green chutney too or sriracha sauce to make it spicy. Roll the tortilla into a wrap with one end closed.

    veg paneer wraps

    How to make lettuce paneer wraps (Gluten free choice)?

    Veg paneer roll or paneer wrap can easily be made gluten-free by substituting tortillas with lettuce wraps and making them into lettuce paneer wraps.

    How to make paneer rolls vegan?

    To make paneer rolls vegan, you can replace paneer by tofu or mushrooms. If mushrooms are used, you can add them along with the veggies while cooking.

    Meal Planning

    Veg paneer filling can be prepared in advance and refrigerated for 3-4 days. When you are ready to use it, just warm it and it will be ready to make the wraps.

    Can you use store bought paneer?

    This recipe can be made from home made paneer or if you are short of time, store bought paneer also works fine.

    Don't forget to check out these recipes loaded with veggies

    • Kung pao chickpeas
    • Vegetable pasta soup
    • Black eyed peas salad
    • Grilled paneer tikka
    • Mixed vegetable casserole
    • Instant pot beets
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    Don't forget to rate the recipe by clicking the stars. Also, pin the recipe by clicking the "Pin" button, for your future reference.

    veg paneer wraps

    Paneer Tortilla Wrap

    Paneer tortilla wraps or paneer rolls are made with veggies, paneer, and some spices. These Indian-style wraps are perfect for breakfast, lunch, dinner, kids' school lunch, or office lunch.
    4.73 from 11 votes
    Rate Recipe Print Pin Save Saved!
    Course: Breakfast, Dinner, Lunch, Main Course
    Cuisine: Indian
    Diet: Gluten Free, Vegetarian
    Prep Time: 20 mins
    Cook Time: 20 mins
    Total Time: 40 mins
    Servings: 10 Wraps
    Calories: 130kcal
    Author: Alpa Jain

    Equipment

    • Instant Pot 3 qt

    Ingredients

    For making paneer

    • 4 cups Milk
    • 2 tablespoon Vinegar

    For paneer filling

    • 120 grams Paneer
    • ½ each red, green, yellow, orange bell pepper (sliced)
    • ½ cup Onion (chopped)
    • 1 tablespoon Ginger (finely grated)
    • 1 tablespoon Garlic (finely grated)
    • ½ Serrano pepper (or to taste)
    • ¼ teaspoon Turmeric powder
    • 1.5 teaspoon Coriander powder
    • ⅛ teaspoon Cumin powder
    • Salt to taste
    • 1.5 tablespoon Oil

    For paneer wrap and garnishing

    • Tortillas
    • Chaat Masala
    • Cilantro (for garnishing)
    • 1 tablespoon Butter
    • Ketchup
    Prevent your screen from going dark

    Instructions

    Making Paneer - For details check out my blog on how to make paneer in instant pot

    • Pour milk in instant pot container and select "Yogt" mode until it shows "Boil".
    • Once boiled, stir in the vinegar and leave for 5 minutes
      Milk solids separating from milk
    • Strain the paneer and rinse with cold water until all sourness is gone. Squeeze out all excess water.
    • Refrigerate it to make it more firm.
      Paneer made in Instant Pot

    Making Paneer Wraps

    • Select "Saute" mode and add oil once it is hot. Saute the onions then add ginger, garlic, serrano peppers.
    • Add the spices and cook for few minutes until oil oozes out.
      saute onions
    • Add the bell peppers and let them cook, they should be crunchy and not soft.
    • Add the paneer and mix well. Cook for a minute and then turn the instant pot off by pressing "Cancel"
      paneer capsicum
    • Heat a tortilla on a skillet and apply some butter on the inside.
    • Place some filling at the center. Garnish with sliced onions, chaat masala, cilantro leaves and tomato ketchup.
      veggie paneer wrap
    • Roll into a wrap.
      veg paneer wraps
    Nutrition Facts
    Paneer Tortilla Wrap
    Serving Size
     
    2 wraps
    Amount per Serving
    Calories
    130
    % Daily Value*
    Fat
     
    9
    g
    14
    %
    Saturated Fat
     
    5
    g
    31
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    2
    g
    Cholesterol
     
    21
    mg
    7
    %
    Sodium
     
    56
    mg
    2
    %
    Potassium
     
    155
    mg
    4
    %
    Carbohydrates
     
    6
    g
    2
    %
    Fiber
     
    1
    g
    4
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    5
    g
    10
    %
    Vitamin A
     
    203
    IU
    4
    %
    Vitamin C
     
    1
    mg
    1
    %
    Calcium
     
    175
    mg
    18
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Comments

    1. SHRADDHA MADHANI says

      February 19, 2020 at 6:26 am

      5 stars
      Its really filling and delicious ...

      Reply

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    Alpa Jain - Author of Culinaryshades

    Hi! I am Alpa. I am passionate about cooking and love to share my tried and tested vegan and vegetarian recipes for your family and friends to enjoy!

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