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    You are here: Home / Recipes / Beverages / Mango Lassi | Mango Yogurt Smoothie

    Mango Lassi | Mango Yogurt Smoothie

    Modified: Oct 3, 2022 · Published by Alpa Jain · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Jump to Video
    Mango lassi or mango yogurt smoothie is an Indian beverage made with fresh mangoes or mango pulp, yogurt and spices. Check out how to make mango lassi in Vitamix.
    Mango lassi pin
    Mango lassi pin
    Mango lassi pin
    Mango lassi pin
    mango lassi in 2 mason jars

    Mango lassi or mango yogurt smoothie is my kids' favorite and they have to have it whenever we are in any Indian restaurant. Mango is a summer fruit and I end up making lassi with fresh mangoes several times during the season to my kids' delight.

    It is delicious, filling, and healthy with all the right ingredients.

    Jump to:
    • What is Lassi?
    • What is mango lassi made of?
    • How to make mango lassi at home?
    • How to serve mango lassi?
    • How long does mango lassi last?
    • 📖 Recipe
    • 💬 Comments

    What is Lassi?

    Lassi is a very famous Indian sweet yogurt smoothie mixed with spices like cardamom powder, almonds, pistachio and saffron for garnishing. Different flavors are made by adding flavors or, ripe fruits such as strawberry and mango.

    Our family's favorite is mango lassi made with fresh mangoes or mango pulp. It is a gluten-free, kid-friendly drink and complements any Indian meal.

    mango lassi

    What is mango lassi made of?

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    Mango lassi can be made with fresh mangoes or with mango pulp. You will also need yogurt, sugar, or sweetener of your choice like stevia.

    A few saffron strands and cardamom powder is used for enhancing flavor and garnishing. Optionally some chopped almonds and pistachio can also be used for garnishing.

    In this recipe, I am using fresh mangoes and homemade yogurt made in instant pot.

    mango lassi

    How to make mango lassi at home?

    It is extremely easy to make mango lassi at home using Vitamix or another blender. Blend the cubed mango pieces, yogurt, chilled water, and sugar or sweetener together in Vitamix or another blender until smooth.

    In Vitamix, you can use the smoothie setting, if available, or start from low and gradually increase to high and continue blending on high speed for about 30 seconds.

    To make perfect mango lassi, ensure that mangoes are ripe and sweet. Wash, peel, and chop the mangoes in chunks or cubes.

    Adjust the sweetness and thickness as per liking by adding sugar and or water.

    How to serve mango lassi?

    Mango lassi is best served chilled in glass or mason jars. While serving garnish it with some saffron strands and cardamom powder. We also like to use the reusable stainless steel straws.

    Mango lassi complements any Indian meal and can be enjoyed in hot summer days.

    How long does mango lassi last?

    Mango lassi can last in the fridge for 3-4 days. It can be made ahead of time and refrigerated for 3-4 days.

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    For more fruit recipes check out this round-up blog for fresh fruit summer recipes.

    Mango lassi pin

    Don't forget to check out these beverages

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    • Mango kulfi
    • Mango cheesecake ice cream

    Don't forget to rate the recipe by clicking the stars. Also, pin the recipe by clicking the "Pin" button, for your future reference.

    📖 Recipe

    mango lassi

    Mango Lassi in Vitamix

    Mango lassi or mango yogurt smoothie is an Indian beverage made with fresh mangoes or mango pulp, yogurt and spices. Check out how to make mango lassi in Vitamix.
    5 from 3 votes
    Rate Recipe Print Pin Save Saved!
    Course: Beverages
    Cuisine: Indian
    Diet: Gluten Free, Vegetarian
    Prep Time: 10 mins
    Blend Time: 2 mins
    Total Time: 12 mins
    Servings: 4 people
    Calories: 132kcal
    Author: Alpa Jain
    Follow on Facebook@culinaryshades

    Equipment

    • Vitamix

    Ingredients

    • 3 cup Mangoes cubed (3 count)
    • 1 ½ cup Yogurt
    • 1 cup Water
    • 2 tablespoon Sugar or low calorie sweetener (as per taste)
    • 10-15 Saffron Strands
    • ¼ teaspoon Cardamom powder
    • pinch Everest Milk Masala (optional)
    Prevent your screen from going dark

    Instructions

    • In Vitamix or another blender, add chopped mangoes, yogurt, sugar and water.
    • Blend on "Smoothie" setting or increase speed gradually from low to high. Blend until smooth
    • Serve chilled in mason jars or glass and garnish with saffron, cardamom powder, and Everest milk masala

    Watch Video

    Nutrition Facts
    Mango Lassi in Vitamix
    Amount per Serving
    Calories
    132
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    12
    mg
    4
    %
    Sodium
     
    47
    mg
    2
    %
    Potassium
     
    356
    mg
    10
    %
    Carbohydrates
     
    23
    g
    8
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    21
    g
    23
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    1431
    IU
    29
    %
    Vitamin C
     
    46
    mg
    56
    %
    Calcium
     
    128
    mg
    13
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Mention @culinaryshades23 or tag #culinaryshades

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    Reader Interactions

    Comments

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      Recipe Rating




    1. Shella says

      July 10, 2022 at 2:38 pm

      5 stars
      Loved it!!! Totally recommend

      Reply
      • Alpa Jain says

        July 10, 2022 at 3:25 pm

        Hi Shella,

        Glad you liked it 🙂

        Cheers,
        Alpa

        Reply
    2. Yasmin says

      November 19, 2021 at 12:20 pm

      Love your recipe

      Reply
      • Alpa Jain says

        November 19, 2021 at 5:05 pm

        Hi Yasmin

        Thankyou, glad you liked it 🙂

        Regards
        Alpa

        Reply

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    Alpa Jain - Author of Culinaryshades

    Hi! I am Alpa. I am passionate about cooking and love to share my tried and tested vegan and vegetarian recipes for your family and friends to enjoy!

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