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    You are here: Home / Recipes / Beverages / Mango Lassi | Mango Yogurt Smoothie

    Mango Lassi | Mango Yogurt Smoothie

    Published: Jul 19, 2020 . Last Updated: Apr 16, 2022 by Alpa Jain . This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

    Jump to Recipe Jump to Video
    Mango lassi or mango yogurt smoothie is an Indian beverage made with fresh mangoes or mango pulp, yogurt and spices. Check out how to make mango lassi in Vitamix.
    Mango lassi pin
    Mango lassi pin
    Mango lassi pin
    Mango lassi pin
    mango lassi in 2 mason jars

    Mango lassi or mango yogurt smoothie is my kids' favorite and they have to have it whenever we are in any Indian restaurant. Mango is a summer fruit and I end up making lassi with fresh mangoes several times during the season to my kids' delight.

    It is delicious, filling, and healthy with all the right ingredients.

    Jump to:
    • What is Lassi?
    • What is mango lassi made of?
    • How to make mango lassi at home?
    • How to serve mango lassi?
    • How long does mango lassi last?
    • 📖 Recipe
    • 💬 Comments

    What is Lassi?

    Lassi is a very famous Indian sweet yogurt smoothie mixed with spices like cardamom powder, almonds, pistachio and saffron for garnishing. Different flavors are made by adding flavors or, ripe fruits such as strawberry and mango.

    Our family's favorite is mango lassi made with fresh mangoes or mango pulp. It is a gluten-free, kid-friendly drink and complements any Indian meal.

    mango lassi

    What is mango lassi made of?

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    Mango lassi can be made with fresh mangoes or with mango pulp. You will also need yogurt, sugar, or sweetener of your choice like stevia.

    A few saffron strands and cardamom powder is used for enhancing flavor and garnishing. Optionally some chopped almonds and pistachio can also be used for garnishing.

    In this recipe, I am using fresh mangoes and homemade yogurt made in instant pot.

    mango lassi

    How to make mango lassi at home?

    It is extremely easy to make mango lassi at home using Vitamix or another blender. Blend the cubed mango pieces, yogurt, chilled water, and sugar or sweetener together in Vitamix or another blender until smooth.

    In Vitamix, you can use the smoothie setting, if available, or start from low and gradually increase to high and continue blending on high speed for about 30 seconds.

    To make perfect mango lassi, ensure that mangoes are ripe and sweet. Wash, peel, and chop the mangoes in chunks or cubes.

    Adjust the sweetness and thickness as per liking by adding sugar and or water.

    How to serve mango lassi?

    Mango lassi is best served chilled in glass or mason jars. While serving garnish it with some saffron strands and cardamom powder. We also like to use the reusable stainless steel straws.

    Mango lassi complements any Indian meal and can be enjoyed in hot summer days.

    How long does mango lassi last?

    Mango lassi can last in the fridge for 3-4 days. It can be made ahead of time and refrigerated for 3-4 days.

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    For more fruit recipes check out this round-up blog for fresh fruit summer recipes.

    Mango lassi pin

    Don't forget to check out these beverages

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    • Banana dried fig smoothie
    • Celery ginger lemon juice
    • Fresh watermelon soda
    • Green mango drink
    • Mango kulfi
    • Mango cheesecake ice cream

    Don't forget to rate the recipe by clicking the stars. Also, pin the recipe by clicking the "Pin" button, for your future reference.

    📖 Recipe

    mango lassi

    Mango Lassi in Vitamix

    Mango lassi or mango yogurt smoothie is an Indian beverage made with fresh mangoes or mango pulp, yogurt and spices. Check out how to make mango lassi in Vitamix.
    5 from 9 votes
    Rate Recipe Print Pin Save Saved!
    Course: Beverages
    Cuisine: Indian
    Diet: Gluten Free, Vegetarian
    Prep Time: 10 mins
    Blend Time: 2 mins
    Total Time: 12 mins
    Servings: 4 people
    Calories: 132kcal
    Author: Alpa Jain

    Equipment

    • Vitamix

    Ingredients

    • 3 cup Mangoes cubed (3 count)
    • 1 ½ cup Yogurt
    • 1 cup Water
    • 2 tablespoon Sugar or low calorie sweetener (as per taste)
    • 10-15 Saffron Strands
    • ¼ teaspoon Cardamom powder
    • pinch Everest Milk Masala (optional)
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    Instructions

    • In Vitamix or another blender, add chopped mangoes, yogurt, sugar and water.
    • Blend on "Smoothie" setting or increase speed gradually from low to high. Blend until smooth
    • Serve chilled in mason jars or glass and garnish with saffron, cardamom powder, and Everest milk masala

    Watch Video

    Nutrition Facts
    Mango Lassi in Vitamix
    Amount per Serving
    Calories
    132
    % Daily Value*
    Fat
     
    3
    g
    5
    %
    Saturated Fat
     
    2
    g
    13
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    1
    g
    Cholesterol
     
    12
    mg
    4
    %
    Sodium
     
    47
    mg
    2
    %
    Potassium
     
    356
    mg
    10
    %
    Carbohydrates
     
    23
    g
    8
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    21
    g
    23
    %
    Protein
     
    4
    g
    8
    %
    Vitamin A
     
    1431
    IU
    29
    %
    Vitamin C
     
    46
    mg
    56
    %
    Calcium
     
    128
    mg
    13
    %
    Iron
     
    1
    mg
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
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    Reader Interactions

    Comments

    1. Yasmin says

      November 19, 2021 at 12:20 pm

      Love your recipe

      Reply
      • Alpa Jain says

        November 19, 2021 at 5:05 pm

        Hi Yasmin

        Thankyou, glad you liked it 🙂

        Regards
        Alpa

        Reply
    2. Anindya Sundar Basu says

      August 07, 2020 at 1:04 pm

      Mango Lassi is one of my fav for summers. I will try this recipe too

      Reply
      • CulinaryShades says

        October 06, 2020 at 6:48 pm

        5 stars
        Anindya, glad to know you liked it

        Reply
    3. Lathiya says

      July 28, 2020 at 5:10 pm

      5 stars
      Mango lassi is one popular drink and no can deny loving mango lassi, definitely not me. This looks delicious.

      Reply
      • CulinaryShades says

        October 06, 2020 at 6:49 pm

        Lathi, thankyou

        Reply
    4. Pavani Gunikuntla says

      July 24, 2020 at 11:03 am

      5 stars
      My all-time favourite smoothie. I can have this any time of the day. This smoothie looks so yum yum!

      Reply
    5. Jacqueline Debono says

      July 23, 2020 at 10:53 am

      5 stars
      I love lassi and often have it in Indian restaurants too. I don't think I have ever tried mango lassi but will definitely do so soon! It sounds delicious!

      Reply
    6. kalyon munnaluru says

      July 23, 2020 at 1:15 am

      5 stars
      Healthy Smoothie recipe, mango is always my favorite thanks for such an delicious recipe !

      Reply
    7. Ai says

      July 22, 2020 at 8:28 am

      5 stars
      I love mango lassi! Love it over ice during the summer 🙂

      Reply
    8. Nart at Cooking with Nart says

      July 22, 2020 at 8:09 am

      5 stars
      This smoothie looks so lovely. I always hear people rave about it. Definitely going to try this recipe 🙂

      Reply
    9. Liz says

      July 21, 2020 at 5:49 pm

      I love mango and yogurt. I make a mango and yogurt smoothie also.

      Reply

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    Alpa Jain - Author of Culinaryshades

    Hi! I am Alpa. I am passionate about cooking and love to share my tried and tested vegan and vegetarian recipes for your family and friends to enjoy!

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